As promised in Monday’s blog post, I am sharing with you some great post-workout smoothie recipes. I loved this part of the #MyWellbeing event because I’m pretty boring when it come to my smoothie game, and I’ve been needing to step it up. The evening started with a talk from Hayley Pedrick of The Nutrition Coach. Here are a few tips that I picked up: When you drink your fruit and veggies, the…

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Moving to Guernsey has been a great opportunity for me. In fact, I have loved almost every minute of it. But the one thing that I do miss is the blogging community. I get a lot of invites to events that I just can’t go to and then I get #FOMO scrolling through the ‘gram. But such is life right? Yes. And it’s fine. Until John Lewis email you and ask…

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It’s no secret that I have recently become a major convert to yoga. One look at my Twitter feed praising the goddess that is Adriene Mishler of Yoga with Adriene or a browse of my YouTube channel where I mention yoga every week. I used to do yoga once a week when I was at university (10 years ago…!) and I loved it, but it wasn’t enough to get me truly…

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This week in my weekly workout diary, Shape up with Stef, it’s Christmas! If you follow me on Insta and found the video of me dipping in the sea funny, then you probably should watch the rest of this. 🙂 So without further ado, here are Weeks 16 & 17: Helpful Links: Yoga with Adriene’s Yoga Camp: https://www.youtube.com/playlist?list… My Garmin Vivosmart HR+ GPS: http://amzn.to/2cCFv9F My wireless headphones: http://amzn.to/2dRlDmd My company: AllThingsSocial.co.uk Pea Protein Powder: http://amzn.to/2h2WhPS Linwoods Organic…

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