Moving to Guernsey has been a great opportunity for me. In fact, I have loved almost every minute of it. But the one thing that I do miss is the blogging community. I get a lot of invites to events that I just can’t go to and then I get #FOMO scrolling through the ‘gram. But such is life right? Yes. And it’s fine. Until John Lewis email you and ask…

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It’s no secret that I have recently become a major convert to yoga. One look at my Twitter feed praising the goddess that is Adriene Mishler of Yoga with Adriene or a browse of my YouTube channel where I mention yoga every week. I used to do yoga once a week when I was at university (10 years ago…!) and I loved it, but it wasn’t enough to get me truly…

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This week in my weekly workout diary, Shape up with Stef, it’s Christmas! If you follow me on Insta and found the video of me dipping in the sea funny, then you probably should watch the rest of this. 🙂 So without further ado, here are Weeks 16 & 17: Helpful Links: Yoga with Adriene’s Yoga Camp: https://www.youtube.com/playlist?list… My Garmin Vivosmart HR+ GPS: http://amzn.to/2cCFv9F My wireless headphones: http://amzn.to/2dRlDmd My company: AllThingsSocial.co.uk Pea Protein Powder: http://amzn.to/2h2WhPS Linwoods Organic…

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I love that post-workout ache. Don’t you? It makes me feel like I worked hard. If you can feel it, it’s working right? But sometimes it can prevent you from working out for a while if you overdo it on the exercise.  Then you lose your momentum which in turn kills your motivation. So it’s great if you know how to avoid, or at least ease, that post-gym ache. This is…

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